The function of playing golf what fitness function does golf have

What is the fitness function of golf
Golf is an elegant sport for all to see. This sport is highly comprehensive, integrating fitness, leisure, entertainment, social networking, sports and health preservation. The fitness function is mainly reflected in the following aspects: A. golf is an aerobic exercise with little intensity but a large amount of exercise, which can not only exercise and increaseWhat are the benefits of playing golf
The health benefits of playing golf: the environment is pleasant: as golf courses are generally covered by a large number of green plants, the oxygen content in the air is high, and the air is fresh. For office workers who live in cities for a long time, it is nothing more than a good opportunity to detoxify. Small amount of exercise: because the amount of exercise is relatively smallWhat is the purpose of playing golf
The main purpose of playing golf is actually to exercise, which can be beneficial to physical and mental health, because golf is a beneficial sport integrating aerobic exercise and anaerobic exercise. For female friends, long-term adherence to playing golf can also reduce fat and shape. More perspiration can also help improve the skinOutdoor sports: what are the benefits of playing golf
The advantage of playing golf is to strengthen your physique. Walking through 18 holes is equivalent to 40%-70% of the intensity of intense aerobic exercise and 45 minutes of fitness training. Cardiologists have found that walking and playing ball can effectively reduce bad cholesterol and maintain good cholesterolHow does Golf help people
In the process of playing ball and walking, it can enhance the function of heart and blood vessels, which is very effective in promoting blood circulation and effectively protecting the body. Precautions for playing golf 1 First of all, you should adjust your state before playing. State, as the name suggests, is shape and attitude. Before playing, you should hold your head high and be energetic. Before playingWhat are the benefits of playing golf
Golf is a sport that fosters interpersonal relationships. There are people from different countries and all walks of life on the golf course, so if you play in the green leisure environment, you will have the opportunity to make friends and strengthen international exchanges. On the court, you can talk about business, make friends or catch up with the past while playingWhat are the benefits of golf
Golf can relax and exercise the eyes, neck, shoulders and lumbar vertebrae. Golf hitting is a whole body movement. It drives the upper limbs to hit the ball through the waist. It is a complete set of actions that integrates coordination, strength and explosive force. Long term adherence to golf can also promote blood circulationWhat's the point of playing golf
Improve memory exercise on the court can make the brain fully aerobic breathing, which is very helpful to improve memory. The extended communication golf course is an elegant high-end playground. People who like golf are generally mature and have a good personality. Playing golf can enlarge the social circleWhat are the benefits of golf
Playing golf is not a competition with others, but a process of defeating yourself. Golf is the best exercise for children. Teach them how to regulate their emotions, overcome frustration and cultivate good psychological quality from childhood. All these will benefit your children for life